Are you guessing what is missing from your regimen? Only your body knows for sure.

The RefreshinQ Quotient not only listens, it learns from what your body has to say. RQ is a blood-based analysis, powered by InsideTracker, that determines your body's current condition to help optimize your full potential.

Choose one of the product options below to get started.

Discover your RQ Gold.

Included in the Gold Kick-off Test:

  • Blood analysis test powered by InsideTracker measuring 12 Biomarkers
  • One month of FREE Customizinq Supplements (up to 4 supplements, consult with your RQ Health Coach before purchasing)
  • Customized wellness plan
  • 2 coaching sessions with your RQ Health Coach
  • Exclusive RQ Community offers and updates
  • FREE RQ KIT with purchase – includes aluminum water bottle, lacrosse ball, key chain, & Bluetooth headphones.
$179.00
White Glove Service White Glove Service available
for an additional $96.00 fee. help_outline
Add To Cart

Take it to the next level with RQ Platinum.

Included with the Platinum Kick-Off Test:

  • Blood analysis test powered by InsideTracker measuring 41 Biomarkers
  • One month of FREE Customizinq Supplements (up to 4 supplements, consult with your RQ Health Coach before purchasing)
  • Customized wellness plan
  • 2 coaching sessions with your RQ Health Coach
  • Exclusive RQ Community offers and updates
  • FREE RQ KIT with purchase – includes aluminum water bottle, lacrosse ball, key chain, & Bluetooth headphones
$599.00
White Glove Service White Glove Service available
for an additional $96.00 fee. help_outline
Add To Cart

What will your biomarkers reveal about you?

Biomarkers are dynamic indicators of your health and wellness, and can be altered by simple behaviors such as diet and exercise. RQ measures biomarkers specifically focused on optimizing strength, endurance, energy and metabolism to help you understand what may be holding you back.

  • Strength & Endurance
    • Creatine Kinase
    • Testosterone
    • Free Testosterone
    • DHEAS
    • Cortisol
    • Albumin
    • Sex-Hormone Binding Globulin
  • Bone & Muscle Health
    • Vitamin D
    • Calcium
  • Brain & Body
    • Magnesium
    • Folate
    • Vitamin B12
  • Oxygen & Performance
    • Total Iron Binding Capacity
    • Hemoglobin
    • Transferrin Saturation
    • Ferritin
    • Iron
  • Energy & Metabolism
    • High-Density Lipoprotein
    • Low- Density Lipoprotein
    • Triglycerides
    • Cholesterol
    • Glucose
  • Liver Health
    • Alanine Aminotransferase (ALT)
    • Aspartate Aminotransferase (AST)
    • Gamma-glutamyl Transpeptidase (GGT)
  • Inflammation
    Inflammation
    • White Blood Cell Count
    • High Sensitivity C-Reactive Protein
  • Minerals
    • Potassium
    • Sodium
  • Complete Blood Count
    • Red Blood Cell Count
    • Hematocrit
    • Mean Cell Volume
    • Mean Cell Hemoglobin
    • Mean Cell Hemoglobin Concentration
    • Red Cell Distribution Width
    • Platelets
    • Mean Platelet Volume
    • Monocytes
    • Neutrophils
    • Lymphocytes
    • Eosinophils
    • Basophils

What's Included in The RQ Program? The gear and guidance to help you never quit.

  • InsideTracker Membership Blood Analysis Test, powered by InsideTracker
  • Personal Coaching Session Personal Coaching
  • Personalized Wellness Plan Customized Wellness Plan
  • The Refreshinq Co. NeverQuit Collection. FREE RQ Kit with Purchase
  • One Month Free Customizinq Supplement Packs One Month of FREE Customizinq Supplements
  • Exclusive RQ Community Offers and Updates Exclusive RQ Community Offers & Updates

After you buy Step-by-step guidance to help you optimize wellness.

Redeem your RQ code

We will send you an email with your unique RQ activation code. Follow the instructions in the email to complete your InsideTracker registration and assessment.

Schedule your blood test

Schedule and complete your blood test. Why do we need your blood? We use your blood sample to analyze your baselines and key biomarkers to provide personalized recommendations.

Receive & Review your results

Receive your results via email. Your RQ Health Coach will contact you to schedule your first RQ Coaching Session and review your results with you.

Talk to your RQ Health Coach

Your RQ Health Coach will interpret results, recommend a custom supplement plan and highlight nutrition and exercise enhancements. Once you review your plan, your RQ Health Coach will help you build your Customizinq pack.

Track your progress

Your RQ Health Coach will check in with you for a second RQ Coaching Session to make sure you’re on track to reach your goals.

Schedule your redraw test

In your second RQ Coaching Session, your RQ Health Coach may recommend a blood redraw featuring our Progress Test. You will also receive 15% off 6 additional months of Customizinq supplements.
*If purchased, start with step 2.

The RQ Wellness Dashboard Fitness at your fingertips

Find the tools you need to support your RQ journey, and share your progress to inspire others.

dashboard
lightbulb_outline
store
content_paste

Have questions? We're here to help. Contact Us