Get better every way you can
Learn the essentials. The RefreshinQ Co. wants you to get firsthand knowledge and endless support from coaches, athletes, health experts and everyone who has a story to share and a tip to make us better.
Take the Quiz
You’ve got this. You’ve established your health, fitness or competitive goals, but where do you start? Answer a few quick questions and we’ll help you get started on your wellness journey.
RQ Program
Let science do the heavy lifting, so you can make a bigger impact with your health. The RefreshinQ Quotient (RQ) is a program designed to help you reach your goals through the help of scientific insights.

The Q Crew Blog
Every success story starts with inspiration. Check out our recent posts for health advice, fitness tips and wellness support from those who never quit chasing their goals.
Convenience of Packs
Packed with nutrients. Customized for you. Take the guesswork out of supplement decision-making with these clinically supported, pre-selected and pre-packaged supplements.

Why Patches?
Show off your patch. You’ve got a steady stream of nutrients in your system. A natural alternative to multiple pills and chalky powders, these patches give your body what it needs, when it needs it.
