The Q Crew Blog

Every Success Story Starts with Inspiration.

Read from those who never quit.

Five Ways to Stick to Your New Year’s Resolution

By Anna Jones, Adventurer in Charge + Q Crew Member

It might not come as a surprise to you that, year after year, the number one New Year’s resolution that people work toward each year is losing weight. And after a burst of activity throughout January, it’s not too uncommon to let that goal out of your sights and taper off with new routines.

However, the new year is a great opportunity to kick-start a new commitment to being fit and healthy. And THIS year, we’re here to help. More...

3 Simple Moves to Tone Your Tummy

A strong core is an essential part of overall fitness, and a toned tummy can go a long way in boosting self-confidence. Many exercises require a strong core, and daily activities—like simply maintaining good posture—mean that a tight midsection is a must.

If you’re looking to shed pounds, define your waistline and tone your core, here are three simple moves you can do just about anywhere:More...

Top 5 Healthy Weight Loss Tips

Whether you want to lose just a few pounds, or have a longer weight loss journey in mind, losing weight is one subject that has many different voices weighing in on the ways to do it best.

While there’s no one right way to lose weight (every body is different!), here are our top 5 healthy weight loss tips for just about anyone:More...