The Q Crew Blog

Every Success Story Starts with Inspiration.

Read from those who never quit.

You ALWAYS Have Time to Work Out—Routines to Fit Your Schedule

By Anna Jones, Community Activation Specialist + Adventurer in Charge

One of the great myths of staying fit is that it takes up a lot of your time. Sooo much time.

You’re busy! Whether it’s getting to work early, running errands, dropping off kids at school or extracurricular activities…there’s always a reason why we just can’t find the time to squeeze in some exercise. A warm-up, a workout, a cool-down, a shower. Who has that kind of time?

These are some of the things I frequently hear, but your health is something you should be making time for. And it doesn’t take long at all.

So whether you have 15 minutes in the morning before running off to work, or an hour in the afternoon before rushing to prepare dinner, here are some great workouts that help you prioritize your health: More...

Getting The Right Vitamins Starts with Your Diet

By Fady Abdlrasul, Pharmacist + Q Crew Member

The right vitamins and nutrients are an important part of your whole health and total wellness. They can help provide energy, burn fat, balance mood, recover from workouts, and much, much more.

To point out the obvious: We’re big believers in the power of vitamins and nutrients at RefreshinQ. Supplements can make a big impact on your wellness—but it all starts with the food you eat as part of your basic diet. More...

Demystifying Vitamins: Ingredients to Look for on Your Supplement Label

By Hannah Cross, Pharmacist + RQ Coach + Q Community Member

You wouldn’t normally take a bite of something without having a good idea of what’s inside, right? Yet, when many people take multivitamin supplements, that’s exactly what they’re doing.

You want to do what’s right for your body, and vitamin supplements can help. But making the most beneficial choices for you can depend on choosing the right selection of vitamins and nutrients—and that means being able to identify what’s in there.

With all that in mind, here’s a quick crash course on some popular, beneficial vitamins and nutrients you can look for: More...

From All of Us at The RefreshinQ Co.

In building the RefreshinQ Co. movement, one of the most important things we’ve found is that it’s really all about the people.

Which people? People who are inspired to meet their wellness goals—and immediately set new ones when they do. People who are motivated to never quit striving to be better. And the people who support each other in their drive to be better every day. People like you. More...

Patches vs. Packs: Which is Right for Me?

By: Hannah Cross, Pharmacist + RQ Coach + Q Crew Member

Do you know which supplements and vitamins you need to take each day? Did you know there are different ways for you to take your daily supplements? Do you need help understanding the options? Have no fear! Here’s a rundown of supplement patches and packs to help you determine which one is right for you. More...

From All of Us at The RefreshinQ Co.

In building the RefreshinQ Co. movement, one of the most important things we’ve found is that it’s really all about the people.

Which people? People who are inspired to meet their wellness goals—and immediately set new ones when they do. People who are motivated to never quit striving to be better. And the people who support each other in their drive to be better every day. People like you.

It’s why we want to personally welcome you to The Q Crew Blog, where you’ll find stories, tips and advice from all of us at RefreshinQ. We’re here to support your wellness goals, no matter what.

Want quick tips to be healthier? Want motivation to get your workout in for the day? Want expert advice on fueling your body with the right nutrients and supplements for better overall wellness? You’ll find it all here.

So from all of us at RefreshinQ, welcome! Keep checking back for updates—we hope you’ll like what you find!

Don’t want to miss anything? Follow us on Facebook, Instagram and Twitter, and join our movement refreshinq.com/neverquit.

5 Ways to Make Every Day a Productive Day

We’ve all had it happen before: you have a to-do list a mile long, and even if you have the best intentions, suddenly it’s 3 p.m. and you’ve done nothing more than make said to-do list.

Having a productive, stress-free day can contribute to an overall healthful lifestyle. So here are our top 5 tips to make every day a productive day:More...