The Q Crew Blog

Every Success Story Starts with Inspiration.

Read from those who never quit.

Angela Naeth: Advocate, Coach and Inspiration

Angela Naeth competed in track and field in college. After graduating, she started bike riding for exercise and eventually entered races. So maybe it wasn’t such a stretch for her to become a professional triathlete. All she had to do was learn how to swim competitively. 

Angela Neath becoming a professional triathlete 

“I was a lifeguard when I was younger,” she says with a laugh at her modest start. “Swimming is technique-oriented, so I had to learn the techniques.” More...

Introducing The Never Quit Collection for Workout Support

It doesn’t matter whether you just started going to the gym, or if you’ve been pounding the pavement for years, all can benefit from the new collection by RefreshinQ.
Those who regularly workout -- weekend warriors and triathletes in training alike -- can find high quality, clean and all-natural ingredient support before, during and after their regimens through The RefreshinQ Co.

RefreshinQ supplementary health and wellness products are science-based and have been pharmacist-curated to help support your individual energy, fitness, weight support or overall health goals. More...

Strong Is The New Pretty

It was about 27 years ago when mainstream media had its first desirable, strong, fit female role model. We can thank Linda Hamilton's role in Terminator 2: Judgement Day for that. Her lean, sinewy, muscled body became the new physique for women to aspire to and men to find desirable, sexy, and appealing.