The Q Crew Blog

Every Success Story Starts with Inspiration.

Read from those who never quit.

If Your Body is Exhausted, You May Need Nutrients

By: John Dimmick, Pharmacist + Q Crew Member

Every week you attend your group fitness classes with friends. On the days you’re not in a class, you’re lifting weights on your own or squeezing a run into your busy schedule. While your muscles increase in size, you’ve also noticed your body is exhausted and your brain is fuzzy. Isn’t working out supposed to increase your energy level? If you’re feeling fatigued, the one reason could be that you’re not getting the nutrition support you may need. Your body could be telling you that you’re in need of nutrients and here are just some of the signs you need to watch out for. More...

How Do You Balance It All? Follow These Everyday Health Tips, Parents

By Christina Cyrus, Working Mom and Yoga Teacher

QUICK! Read this post before you rush the kids to soccer practice!

We won’t keep you long—we know how busy you are, and that can sometimes mean opting for the quick and easy choice rather than a healthier one.

Whether it’s staying energized to make your way through your workday and your kids’ activities afterward, or carving out a few extra minutes to stay active and work out, it’s not easy. And it’s not just you—it’s your whole family. More...

Five Ways to Stick to Your New Year’s Resolution

By Anna Jones, Adventurer in Charge + Q Crew Member

It might not come as a surprise to you that, year after year, the number one New Year’s resolution that people work toward each year is losing weight. And after a burst of activity throughout January, it’s not too uncommon to let that goal out of your sights and taper off with new routines.

However, the new year is a great opportunity to kick-start a new commitment to being fit and healthy. And THIS year, we’re here to help. More...

10 Tips on Staying Healthy for the Holidays

By Beth Husted, Pharmacist + Q Crew Member

Maintaining a healthy diet during the holiday season can seem like an impossible task. Holiday parties with big spreads, sweets galore, Grandma’s mashed potato recipe that calls for two full sticks of butter—your healthy eating habits can be unraveled at any moment. Not to mention—many of us are busier than ever during the holidays. Dinners, parties, get-togethers, you name it, all on top of your already-busy schedule. How and where to squeeze in a workout?

We’ve got some tips to help you navigate The Most Caloric Time of the Year: More...

Back into It: 5 Tips for Restarting Your Workout Routine

By Anna Jones, Adventurer in Charge + Q Crew Member

You’re curled up on the couch. The room comfortingly aglow with Hulu. With a jolt, it occurs to you: “I haven’t worked out in weeks!”

We’ve all been there.

Despite our best intentions, falling out of a typical workout routine is neither difficult, nor uncommon.  Something pops up in your schedule and you can’t get to the gym. You work late and think, “I’ll be alright if I skip a day.”

Suddenly, you’re out of sync, your workouts become more infrequent, and soon you might not be doing anything at all. The thought of going to the gym, or going for a jog, makes you groan.

However, you know how important it is to have a regular workout routine. So let’s get back at it. Here are some tips you can use when you’re in a rut: More...

Test Your Vitamin IQ

By Fady Abdlrasul, Pharmacist + Q Crew Member

Scanning the list of what’s included in any supplement can be overwhelming. It’s hard to figure out what each one means, let alone choose the right supplement for you. Doing what’s right for your body means knowing what you’re putting into it.

With that in mind, here’s a quick look at three common supplements and how they benefit your body: More...

The RefreshinQ Exercise Dictionary

By Anna Jones, Community Activation Specialist

One great way to add a little exercise to your day is to perform a handful of equipment-free exercise movements. The best part? You can do any of these virtually anywhere for as little or as much time as you have in your day in an endless number of combinations. See what you like. Mix and match. Better yet, do them all!

Here are some of our favorites, with the proper form described: More...

You ALWAYS Have Time to Work Out—Routines to Fit Your Schedule

By Anna Jones, Community Activation Specialist + Adventurer in Charge

One of the great myths of staying fit is that it takes up a lot of your time. Sooo much time.

You’re busy! Whether it’s getting to work early, running errands, dropping off kids at school or extracurricular activities…there’s always a reason why we just can’t find the time to squeeze in some exercise. A warm-up, a workout, a cool-down, a shower. Who has that kind of time?

These are some of the things I frequently hear, but your health is something you should be making time for. And it doesn’t take long at all.

So whether you have 15 minutes in the morning before running off to work, or an hour in the afternoon before rushing to prepare dinner, here are some great workouts that help you prioritize your health: More...

Getting The Right Vitamins Starts with Your Diet

By Fady Abdlrasul, Pharmacist + Q Crew Member

The right vitamins and nutrients are an important part of your whole health and total wellness. They can help provide energy, burn fat, balance mood, recover from workouts, and much, much more.

To point out the obvious: We’re big believers in the power of vitamins and nutrients at RefreshinQ. Supplements can make a big impact on your wellness—but it all starts with the food you eat as part of your basic diet. More...